Atomic Habits, What Habits Will I Build?

“When you’re in motion, you’re planning and strategizing and learning. Those are all good things, but they don’t produce a result. Action, on the other hand, is the type of behavior that will deliver an outcome.” (from “Atomic Habits” by James Clear)

“Habit stacking is a strategy you can use to pair a new habit with a current habit. ■ The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT]” (from “Atomic Habits” by James Clear)

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